SAIGON ID GREAT! Saigon Sam Part 5: Health Supplements for Travel to Vietnam

by Dwight Z.

Guide to health supplements recommended for surviving long term in Vietnam: multivitamins, omega 3 softgels, alpha lipoic acid, vitamin D, zinc picolinate, and resveratrol. You could probably add grape skin extract to this list. None of these are availabe in Vietnam, to my knowledge, except for one brand of omega 3 softgels at the pharmacy in Lotte Mart in Ho Chi Minh City, District 7. Import your supplements via FedEx, UPS, or DHL, as the mail can take weeks. Websites mentioned: Dr … MAKE SAIGON TRAVEL PLANS!

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